Interactive map · October 2026
East Coast Trail map: all 16 stages, places to stay and services
Every stage of the East Coast Trail, from Topsail Beach to Cappahayden. Switch on places to stay and services with the layer button, and tap a stage to open its page with elevation, beds and the nearest help.
StagesPlaces to stayHospitals & health centresPharmacies, shops & ATMsBus stops
The 16 stages
| # | Stage | Distance | Level |
|---|---|---|---|
| 1 | Topsail Beach → Portugal Cove | 16.0 km | hard |
| 2 | Portugal Cove → Patch Brook campsite | 22.8 km | hard |
| 3 | Patch Brook campsite → Pouch Cove | 13.5 km | hard |
| 4 | Pouch Cove → Torbay | 23.2 km | hard |
| 5 | Torbay → Quidi Vidi | 24.3 km | hard |
| 6 | Quidi Vidi → Cape Spear | 20.1 km | hard |
| 7 | Cape Spear → Petty Harbour | 15.6 km | moderate |
| 8 | Petty Harbour → Little Bald Head campsite | 18.6 km | hard |
| 9 | Little Bald Head campsite → Bay Bulls | 10.2 km | moderate |
| 10 | Bay Bulls → Mobile | 24.6 km | hard |
| 11 | Mobile → Roaring Cove campsite | 19.9 km | hard |
| 12 | Roaring Cove campsite → Cape Broyle | 16.9 km | hard |
| 13 | Cape Broyle → Ferryland | 25.3 km | hard |
| 14 | Ferryland → Gallows Cove campsite | 19.1 km | hard |
| 15 | Gallows Cove campsite → Port Kirwan | 9.0 km | easy |
| 16 | Port Kirwan → Cappahayden | 31.1 km | hard |
Questions about the map
Where does the East Coast Trail start and end?
The route in this guide runs from Topsail Beach to Cappahayden: 310 km in 16 stages, with about 9,480 m of climbing.
Can I use this map offline?
This page needs an internet connection. On the trail, open the route in the free Outest app: it shows the same stages, places to stay and services offline, with your position on the map.
How many places to stay are on the map?
49 places to stay, checked in October 2026, plus 5 hospitals and health centres. The full list with phone numbers is in the accommodation guide.
Take this map offline
Outest has the East Coast Trail with GPS, offline maps, water and places to sleep, stage by stage.