Himalayan Singi Hotel
- Rooms
- Restaurant
- Meals
- Listed in a map or lodge listing — call first
Lodge with about 23 rooms in the centre of Manang, near the HRA aid post and about 250 m off the line.
Annapurna Circuit · Stage 7 of 11
Ngawal to Manang
Stage 7 of the Annapurna Circuit covers 11.6 km from Ngawal to Manang, with 231 m of ascent and 369 m of descent. The highest point is 3,734 m. Allow about 4 hours of walking, plus breaks.
11.6 kmdistance
231 mascent
369 mdescent
~4 hwalking time
moderatedifficulty
3,734 mhighest point
≈ 1.75 L
≈ 970 kcal
Distance, climb and elevation come from the Outest route data. Difficulty and time are estimates from distance and climb; your pace will vary with heat, pack weight and photo stops.
Where to sleep and eat on this stage
Manang
Hotel Mountain Lake
- Rooms
- Restaurant
- Meals
- Listed in a map or lodge listing — call first
Large lodge with about 27 rooms in the centre of Manang, about 300 m off the line in the old village.
Hotel Yeti
- Rooms
- Restaurant
- Meals
- Listed in a map or lodge listing — call first
Lodge with about 19 rooms in the centre of Manang, about 250 m off the line in the old village.
Tilicho Hotel
- Rooms
- Restaurant
- Meals
- Wi-Fi
Long-running lodge with its own bakery in the centre of Manang, about 250 m off the line in the old village; book through its website or WhatsApp for the rest day.
Checked online in October 2026. Places marked "listed in a map or lodge listing" appear on OpenStreetMap or in a trekking lodge-booking listing, but have no website of their own that could be checked; phone numbers may be out of date. Teahouses are family-run lodges with simple twin rooms and a shared dining room; most expect you to eat dinner and breakfast where you sleep. In October and November book a day ahead at Thorong Phedi and High Camp, and pay in Nepali rupees in cash.
Help and services on this stage
Emergency: police 100, ambulance 102, tourist police 1144. Helicopter rescue only through your insurer. Emergency & health guide
Nearest hospital
- CIWEC Hospital Pokhara · Pokhara · 24/7 emergency
+97761453082 · Map - Western Regional Hospital (Pokhara Academy of Health Sciences) · Pokhara · 24/7 emergency
Map
Health centres
- HRA Manang Aid Post · Manang · opening hours only
+97714540292 · Map - Manang Health Post · Manang · opening hours only
Map
On or near the trail
Pharmacies, ATMs, shops and stops: © OpenStreetMap contributors. Hospitals and health centres checked online.
Walk Ngawal to Manang with Outest
The full stage works offline in Outest, with the route, elevation, water and village points, and a trail guide you can ask about conditions and the next place to sleep.