Annapurna Base Camp Trek · Stage 4 of 5

Bamboo to Deurali

Stage 4 of the Annapurna Base Camp Trek covers 7.4 km from Bamboo to Deurali, with 1,083 m of ascent and 234 m of descent. The highest point is 3,170 m. Allow about 4.5 hours of walking, plus breaks.

7.4 kmdistance
1,083 mascent
234 mdescent
~4.5 hwalking time
moderatedifficulty
3,170 mhighest point
≈ 2.25 L
≈ 1,400 kcal
3,171 m 2,314 m 0 km 7.4 km
Elevation profile in walking direction.

Distance, climb and elevation come from the Outest route data. Difficulty and time are estimates from distance and climb; your pace will vary with heat, pack weight and photo stops.

Where to sleep and eat on this stage

Deurali

Deurali Guest House

  • Rooms
  • Meals
  • Listed in a map or guide listing — call first

Teahouse at the upper (north) end of Deurali, about 100 m from the trail. No phone number is listed.

Dream Lodge

  • Rooms
  • Meals
  • Listed in a map or guide listing — call first

Teahouse at Deurali, on the trail. No phone number is listed: book through your guide or ask in Bamboo or Dovan.

New Panorama

  • Rooms
  • Meals
  • Listed in a map or guide listing — call first

Teahouse at Deurali (3,230 m), about 50 m from the trail. Basic shared rooms; nights are cold from November to March.

Shangrila Guest House and Restaurant

  • Rooms
  • Meals
  • Listed in a map or guide listing — call first

Teahouse at Deurali (3,230 m), on the trail. Simple shared rooms, no heating; it gets cold at night from November to March. Check the avalanche situation here before going on to MBC in winter and spring.

Himalaya

Himalaya Guesthouse

  • Rooms
  • Meals
  • Listed in a map or guide listing — call first

One of three or four teahouses at Himalaya (2,920 m), on the trail 2 km before Deurali. An alternative stop if Deurali is full; the stretch from here to Deurali crosses avalanche paths, so ask about conditions.

Checked online in October 2026. Places marked "listed in a map or guide listing" appear on OpenStreetMap or in trekking guides, but have no website of their own and could not be confirmed online; numbers can change, so ask your guide or the previous lodge. All places are family teahouses with simple rooms and a menu. Above Chhomrong there are only a few lodges per stop and rooms are shared in October, November and spring, so have your guide or tonight's lodge phone ahead. Pay in cash in Nepali rupees.

Help and services on this stage

Emergency: police 100, Tourist Police 1144, ambulance 102 (no 112 in Nepal). Emergency & health guide

Nearest hospital

Health centres

Pharmacies, ATMs, shops and stops: © OpenStreetMap contributors. Hospitals and health centres checked online.

Walk Bamboo to Deurali with Outest

The full stage works offline in Outest, with the route, elevation, water and village points, and a trail guide you can ask about conditions and the next place to sleep.